Prescription CNS Depressants

Prescription CNS Depressants

Articles, Australia, Education, International, LGBTQ, Malaysia, Treatment, Understanding Addiction, United Kingdom, United States

CNS depressants are central nervous system depressants and include barbiturates and benzodiazepines (benzos). This drug class has a calming or tranquilizing effect that is typically given as a sedative or even general anesthetic. These medications can be given in low doses to help with anxiety, but unfortunately can become highly addictive very quickly. The issue with CNS medications, especially for sleep issues or anxiety is that the lack of this medication can mean the issue is still present. Additionally, the body can build up a tolerance to this type medication that requires higher doses over time which can lead to addiction. Having an addiction to a prescribed medication, though not often discussed, is relatively common. This does not mean the individual is weak or that they were just meant to be an addict. But a real need led to a real addiction that must be dealt with as such.

Common CNS Medications

ValiumSome of the most common CNS medications include Xanax, Klonopin, and Valium. These are commonly prescribed by a physician or psychiatrist for anxiety related issues. While the medications do have and can be used for their intended purpose the abuse of such medications is pretty common. The signs of abuse are drowsiness, confusion, memory problems, vision changes, and even personality or behavior changes. Though a mild effect as described does not necessarily mean abuse, long term effects do signify abuse. Just to clarify, some of these medications are meant to cause drowsiness or limit anxiety so lethargy or slight behavior changes may be noticeable. But this should not be for extended periods of time. Each of the three common types of CNS medications will be described below. As well as withdrawal effects associated with this medication class.

Though highly regulated and not as likely to be prescribed, Xanax was once a popular medication used for the treatment of anxiety and panic disorders. The use of Xanax is being limited in places such as the U.S. as the addictive properties are well documented. Xanax is given in a pill form and when taken correctly can be a short term solution for anxiety and related behaviors. Unfortunately Xanax is often taken in excess or crushed and snorted when abused.

Klonopin and Valium

Clonazepam
Klonopin and Valium are also benzos that are used to treat panic and anxiety disorders. Additionally, these medications can be used for the treatment of seizure disorders. When used incorrectly these medications can be used to get ‘high’ much like excessive alcohol use. If used incorrectly these medications can cause constipation, paranoia, and hallucinations.

Prescription CNS Withdrawal

When withdrawing from CNS depressants the person have extreme anxiety and panic, sweat excessively, have muscle pain, nausea, and trouble sleeping. These effects will make the person likely to seek more medication. Withdraw can occur even when the medication is used appropriately, just not in such extreme ways. If you are using these types of medications inappropriately then seek help to end the addiction. Panic and anxiety can be treated in many different ways and if addiction is an issue than other methods may be more appropriate. Never be afraid to ask for help.

CLICK HERE to get a Free Confidential Addiction Rehabilitation Assessment.

recovery support

Recovery Support

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The topic of support groups carries a lot of baggage. For starters, a recovery support group immediately conjures the image of Alcoholics Anonymous meetings. This is something that many people contemplating recovery are keen to avoid. Another reason this topic can be difficult is that many people consider their recovery a distinctly private matter, one they do not wish to discuss with anyone much less total strangers. However, there are tremendous benefits of support groups in recovery and there are many of these groups that have nothing to do with 12 step programs.

Recovery Support

Spending regular time with people who are dealing with the same or similar struggles as one makes their way through recovery is important. The isolation that comes with addiction can continue into the recovery process and this is potentially dangerous. Part of what fuels addiction is the feeling of hopelessness that comes from extreme isolation. If perpetuated into recovery, people are in danger of returning to the same feelings of hopelessness. They eventually return to the one thing they know makes them feel better in the short term. Having a group of people to check in with from time to time can prevent this. Others who are struggling with similar issues can lend reassurance at the very least. And they can offer perspectives that are not obvious to a single individual.

Support Groups

support groupsSupport groups are also a good source of appraisal. They offer insight on how individuals are doing in recovery. We all can be our own worst critics in many instances. Where we see ourselves as coming up short in recovery, an outside appraisal can show us we are in better shape than we realize. This type of outside validation and encouragement can be priceless in addiction recovery.

More minds are better than one when it comes to finding information. Having more people looking for resources to help with the recovery process allows us access to more information than we would find on our own. Becoming aware of new methods for coping skills and relaxation techniques. Even financial help can all come in the form of a recovery support group.

Speaking of financial resources, a support group can often be the helping hand one needs during a time of material need. That we have a group of people dedicated to offering help with a common struggle can mean people are available to help if one needs real and tangible help with a crisis.

Support groups also keep us honest. As much as we are our own worst critics, we are also often capable of lying to ourselves at times. One of the real dangers in recovery is convincing ourselves that we are doing better than we really are. A good support group will offer not just criticism but also constructive opinions. Opinions on where we may be going astray in the recovery process.

DARA Can Help

Far from the old smoky rooms of AA meeting, support groups now consist of a variety of meetings of all kinds of people. It is a matter of consulting with treatment professionals and agencies to find the group that speaks to you. Support groups can make all the difference in successful and healthy recovery.   
CLICK HERE to get a Free Confidential Addiction Rehabilitation Assessment.

What Impact does Physical Activity have on the Wellbeing of an Addict in Rehab

What Impact does Physical Activity have on the Wellbeing of an Addict in Rehab.

Articles, Australia, Education, International, LGBTQ, Malaysia, Treatment, Understanding Addiction, United Kingdom, United States

The structure and schedule which surrounds the rehabilitation program at DARA is of great importance for an addict in the initial stages of recovery. When a life has gone out of control we need to look outside ourselves and engage help with how to reintegrate it.

If you look at the way in which the DARA schedule is set out, most days start with some form of exercise or workout. One of the things I’ve learnt whilst working as an Addiction Therapist within the facility, is the benefit of the warm, sunny days when dealing with the initial stage of recovery.

Physical Activity

The physical and mental health benefits of getting the body up and moving are well documented. Doing it first thing, is a great way to start the day and ground yourself within.

dara rehab poolAs you look out from our pool area, emerging through the jungle canopy, is the sparkling blue gulf of thailand.

When practicing at the facility, I myself make sure that three mornings a week, I swim early,  before the start of a working day. It helps ground me in my body, wakes me up and enlivens me mentally, before beginning to engage with Clients in therapy. Presenting our psycho-education program and delivering group sessions. I take the time to smell the fragrant white and yellow frangipani flowers, which remind me that I am residing on a tropical island. I always allow myself a few moments, to savour the scene I encounter in the quiet. It makes the day seem a little easier.

‘What impact does physical activity have on wellbeing?

Physical activity has a huge potential to enhance wellbeing in our population. It is known that even a short burst of 10 minutes brisk walking increases mental alertness, energy and positive mood states.’ Mentalhealth.org.uk

DARA Personalised Help

At DARA we also include a personalised and tailored training plan. You will work alongside a Personal Trainer to motivate and keep you on track at the start. Momentum needs to be built and that momentum sometimes needs to come from someone else.

DARA provides the opportunity for you to rebuild what you’ve lost through active addiction and assists you in clearing your mind. With a clear mind you can begin to think about your needs on leaving the facility.

With your Therapist you can deliberate and discuss how you put some form of positive structure into your days. This will help you build on your recovery and maintain sobriety. To prevent lapses and enable you to not fall into a full relapse.

If you take into account that you’ll definitely be walking around the facility for over 10 minutes a day. Then a simple thing like this, which happens naturally, becomes a way to develop good mental health and repair the damage to the body. Which in turn leads you into wellbeing.

‘The interaction between being in nature and being physically active seems to have synergistic positive effects.’ Mentalhealth.org.uk 

DARA Rehab Thailand

Our facility has been converted from a luxury resort. Therefore, we have the added benefit of bringing nature and clients together holistically. Our trees bristle with the sound of cicadas and nimble macaque monkeys. Some are mothers with suckling babies. Watch as they search for food in jungle flora and fauna nestled among our winding pathways.

monkeyDARA’s location naturally brings about these synergised positive effects. If you’ve spent years abusing drugs and alcohol, then the body has been weakened. The environment you’ll find yourself living within, during your rehabilitation stay at DARA will naturally begin to rebuild stamina.

It may feel uncomfortable at first but you will start to see and feel the change in the process. A as you participate within our structured program you will find that this change in itself will help inspire you. Inspire you to build the bridge you need to build between rehab and home. It is incredibly important to enable you to maintain momentum and understand the challenges of returning home. To appreciate the quality of care given and acknowledge within yourself the achievement of sobriety. You alone can do it but you don’t have to do it alone!

CLICK HERE to get a Free Confidential Addiction Rehabilitation Assessment.

Recovering From A Relapse

Recovering From A Relapse

Articles, Australia, Education, International, LGBTQ, Malaysia, Understanding Addiction, United Kingdom, United States

A Relapse Can Be A Devastating Experience

Recovering from a Relapse – After you have been working a program of recovery in your life for some time, a relapse can be a devastating experience. It makes you feel like a complete failure as a human being, which can cause you to want to call yourself a few bad names and beat yourself up pretty badly. The thing is, relapse can and does happen. The fact is, unfortunately, that MOST people who commit to walk a road of recovery relapse more than once in their attempt to find a new way to live.

Here is some sound advice you can take to heart if you ever find yourself recovering from a relapse:
  1. Don’t beat yourself up. This is easier said than done, of course. Your first instinct will be to want to shame and guilt yourself for going back to your old addictive behavior. However; it is important that you keep in mind that this does absolutely no good. It only serves to make you feel worse about your situation than you already do. This can potentially drive you deeper into the relapse to mask your negative feelings. You are not a failure. You are a human being who makes mistakes.
  1. Pick yourself up, dust yourself off, and try again. Remember – change isn’t easy. Learning how to live a lifestyle that is free from addiction can be quite challenging. You may have to fall down a few times before you learn to walk a straight line in recovery. It’s okay! Just make the decision that you are going to get up and try again. The failure is not in the relapse. The failure is in staying in the relapse.
  1. Learn from your choices. Relapse is always a choice – we are never forced to return to our old behavior. We make the conscious decision to use drugs, gamble, smoke cigarettes, or watch porn again. We give into the compulsion. What can you learn from this relapse that will help you in the future? What can you do to make sure it doesn’t happen again? Use this as a learning opportunity and a chance for growth.
  1. Get honest with your support system immediately. One of the worst things you can do after you relapse is to keep it a secret. It is important that you are accountable to the people who care about you so that you can get through this difficult time. Keeping them in the dark will always be to your detriment.
  1. Engage in a healing practice to cleanse your spirit – whether it’s through prayer, meditation, or yoga. Returning back to old behavior can weigh tremendously on your spirit. Be sure to turn to whatever spiritual practices you rely on to get re-centered and reoriented to a place of wellness.  

    Recovering From A Relapse

Recovering From A Relapse

The most important thing you can do if you relapse is to get back into recovery right away. The longer you stay in your addictive behavior, the easier it will be to continue it. Jump back into healthy activities that will make you feel good about yourself as soon as you can.

CLICK HERE to get a Free Confidential Addiction Rehabilitation Assessment.

Is It Ever Okay to Use Drugs in Moderation?

Is It Ever Okay to Use Drugs in Moderation?

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If someone is passing out cocaine at a party, or you’ve heard self-medicating with Xanax might help reduce your constant feelings of anxiety, you might be wondering. Can you ever take hard drugs in moderation and still be safe?

The answer may seem complicated. You might have read a story online about someone who claims to cocaine ‘occasionally’ and still live an otherwise healthy lifestyle. The reality is that these substances can affect everyone differently. And the severe consequences of misuse are no small price to pay to experiment with drugs you’re unsure about.

If you’ve ever thought about recreational drug use or your own ability to self-moderate, read on as we explore what even small doses of opioids, prescription drugs and other powerful stimulants do to the body, and how they can put you at risk for drug addiction.

Why It’s Not Possible to Self-Regulate Drug Use

The most glaring problem with the idea that you can completely control the extent of your drug use is that drug addiction is not a lack of willpower or self-control. Addiction works by affecting your brain’s reward center. Each time you use a drug that produces feelings of euphoria, your brain is flooded with the pleasure chemical dopamine. Over time, your body becomes accustomed to this increased level of dopamine, and intense cravings occur when it doesn’t happen. This is all wired into your biological survival mechanism (that is, your body literally believes it will die if it doesn’t get more of the substance), which is why addiction overrides your normal reasoning and logic. That’s why people who struggle with addiction continue to engage in their addictive substance use or behaviors despite their desire to quit. Or its negative impacts on their life.

Typically, addiction begins with experimentation. Testing limits and pushing boundaries is normal behavior, especially in earlier stages of life. But what most people don’t know is how quickly this can spiral out of control when it comes to substance abuse. As drug use continues, users’ tolerance increases, causing them to use more of the drug to achieve the same effect. This paves the way for physical dependence and addiction. Even over just a short period of time, drug use rewires the parts of the brain responsible for impulse control. Making it all the more difficult to discontinue use and overcome the powers of addiction.

Dangerous Opioids - Oxycontin


The Dangers of Opioid Addiction

Whether you’ve been prescribed opioids by a medical professional or take them under illicit circumstances, the effects can be the same. Opioids are among the most highly addictive drugs available anywhere in the world, as they directly impact the way the brain perceives pleasure. Ingesting in small or moderate dosages can create feelings of relaxation and euphoria that keep users coming back from more… and more, and more.

Unfortunately, opioids also quickly create a tolerance that makes small and moderate dosages insufficient to sustain the same effects over time. The need for more of these drugs in shorter periods of time to recreate the same ‘high’. This makes opioids a highly addictive, and deadly, class of drugs.

What Happens When You Use Ice (Meth)

While most ice use begins socially – you’re out with your friends, someone offers a line, and you figure, “Why not?” – there’s a mountain of evidence to show why this is one drug you don’t want to come anywhere near. Ice is so addictive because it’s tremendously powerful and fast-acting, creating intense feelings of pleasure, energy and clarity. But that intense high is followed by an equally intense low.

Says Dr Nicole Lee, Adjunct Associate Professor at Curtin University’s National Drug Research Institute in Australia. “The ‘come down’ period is like a hangover, a recovery period after which people may move into withdrawal if they are dependent”. The uncomfortable feelings associated with that comedown cause many users to reach for more. This lead far too many people down a dangerous road to addiction.

Why You Can’t Just Use Cocaine ‘Occasionally’

Like opiates, cocaine creates dramatic surges of dopamine in the brain. A central nervous stimulant, cocaine increases the amount of energy users feel. Keeping them highly stimulated and creating short-lived, dangerously addictive rushes of euphoria.

Because of the powerful short-term effects of cocaine use. It can be a highly addictive drug that completely alters the chemical makeup of the brain. People experimenting with cocaine often struggle to maintain occasional or moderate use because of the intense highs and lows experienced after each use. Cocaine leaves the body almost as quickly as it enters the bloodstream after being ingested. This makes it all the more likely that even occasional use will result in a very dangerous form of addiction.

The Bottom Line: All Drug Use Can Lead to Addiction

Experimenting with prescription opioids like Xanax or Valium or stimulants like cocaine and ice can be tempting. From their potential as self-medicating substances, to the peer pressure of recreational use. The allure of ‘occasional’ or ‘moderate’ use can be tempting.

But no matter how strong you are, the power of addiction can quickly turn what started as experimental drug use into a dangerous and deadly habit. Predisposition to addiction can be a hereditary condition. Drug use restructures the chemicals of the brain, making moderating your use or quitting completely an extremely difficult task. An almost impossible task for anyone to accomplish on your own.

Can’t Quit? Get Expert Help for Addiction at DARA.

If you’re struggling to stop your drug use, our team of compassionate addiction experts can help. Here at DARA, our goal is to help you find your true self again with our all-inclusive treatment programs set in the serene scenery of Thailand. As the most experienced drug and alcohol rehab centre in Thailand, we truly believe in every client’s ability to recover. And we provide individualised support along every step of the way.

If you or someone you love is addicted to drugs, alcohol or toxic behaviours, help is right here for you. Recover in paradise with the addiction experts at DARA: contact us to learn more about the variety of recovery options we have on offer to help you start living your best life.