Category: Articles

Sleep Problems, Disorders and Addiction. It is estimated that people with a substance abuse disorder are five to ten times more likely to develop a sleep disorder. To complicate this, one of the most basic elements of a healthy recovery program is proper sleep. We are told repeatedly to avoid becoming hungry, angry, and tired. These simple problems seem to be at the root of the much more complex problems which lead to relapse. Yet, sleep can be elusive especially in early recovery.

Key Issues With Substance Abuse Disorders

For many people, sleep problems are at the root of their substance abuse problems. In one research study, 46% of the patients in their study reported using drugs or alcohol to self-medicated because of problems with sleeping. Sleep disorders underpin substance abuse and they become complicated by substance abuse.

The key issue we run into with substance abuse disorders is that chemical alterations in our sleep patterns inevitably lead to sleep disorders. By artificially altering natural sleep patterns, we interrupt the body’s rhythm toward proper sleep. Over time it can be impossible to sleep without the help of substances.

It would seem logical that by removing drugs and alcohol that our bodies would naturally go back to a natural cycle of sleep. But the opposite is the case. After prolonged periods of drug or alcohol use. Sleep patterns can become so drastically altered that severe sleep disorders are the result. Most people who have been through drug and alcohol rehab can attest to this. Sleep can be sporadic. Insomnia is common. Nightmares are also common. It takes time to get back to a natural sleep pattern. Sleep disorders are extremely common in early recovery.

Alarming Studies Show High Rates Of Relapse From Sleep Problems

The most alarming aspect of this is that sleep problems are a serious trigger for relapse. Several studies have shown that as many as 62% of people in recovery for alcohol use disorder relapsed within 12 weeks due to severe sleep problems. While treatment professionals constantly stress the importance of sleep for proper recovery. Sleep can become the main stumbling block for sustained sobriety.

Doctors and other treatment professional have been reluctant to treat sleep disorder with pharmaceuticals for obvious reasons. Many of the drugs currently available for sleep problems are themselves addictive and may precipitate relapse back to the substances patients are trying to stop using. It is a dangerous predicament.

The light in this otherwise gloomy picture is that Cognitive Behavioral Therapy (CBT) has been shown to be extremely effective in re-establishing normal sleep pattern for people in recovery. By working with counselors in a program which includes CBT most patients were able to begin sleeping with comfortably within a fairly short time.

Regulate Your Sleep Schedule To Aid Your Recovery

One thing doctors recommend is to put rigorously regulate your sleep schedule in early recovery. While we may lose sleep at night due to the temporary sleep issues associated with early withdrawal phases. If we avoid our natural tendency to nap during the day or to try and go to bed extremely early. We will come to a natural sleep rhythm. This really just boils down to a week or two of not sleeping well with the pay-off of returning to the kind of refreshing sleep many people have not experienced in years.

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The importance of drug addiction treatment. Drug addiction affects all aspects of daily life: School, family, work, and social activities. An estimated 208 million people internationally consume illegal drugs. Millions of people struggle daily with substance abuse addictions all over the world. This problem is so common that it affects people from every walk of life, regardless of race, age, or social stature. Anyone can get addicted, even those who are taking legal prescription drugs. To really understand the actual scope of the problem, the following information may be of great help.

If you are battling with substance abuse or know someone who is, it is important you know that help is readily available to anyone who desires it. The patient must, however, be ready and willing to accept help. The patient can have a whole new life if he or she joins a drug rehabilitation program. With the help of trained experts, addiction can become easier to break and the daunting process doesn’t feel so overwhelming. Help is out there and waiting with outstretched arms, but you must make the first step. People cannot be forced into treatment. You must decide, and fast.

Why a Drug Treatment Center?

If you plan to recover from drug addiction all by yourself, the goal might be almost impossible. However, at a rehab treatment facility, trained and dedicated professionals are ready to deliver top-quality care to their patients. Patients can now more easily achieve sobriety through individualized therapy treatment plans. The also get educated on methods that will help them promote positive habits and thoughts once they return to the real world. Drug addiction treatment uses a combination of behavioral and pharmacological science. There are over numerous drug addiction treatment facilities in the US that offer behavioral therapy, counseling, case management and medication to those suffering from substance abuse.

Drug Addiction Treatment Can Help Reduce the Spread of HIV, AIDS and Hepatitis C

The spread of deadly infections can be prevented when drug addicts are treated. Those suffering from drug addiction, whether or not they inject drugs, have an increased risk of contracting HIV, Hepatitis C and other types of infectious diseases. This is because these diseases can be spread by sharing contaminated needles and having unprotected sex (drugs lead to more promiscuous sexual behavior). Drug addicts who use needles are six times more likely to contract HIV than those who stop using needles and start drug addiction treatment. This is because those in the treatment do not participate in risky behaviors that can spread diseases. In addition, treatment programs also offer a safe environment for infectious disease screening, counseling, and referral to maintenance programs.

Seek Help from the Best

Once you decide and feel you’re ready to get help for your addition, please reach out to one of the drug treatment programs near you. Each treatment center is unique and will tailor the treatment to suit your problem. A program will be designed to fit your unique needs.

Conclusion

What are you waiting for? Save a life today!

CLICK HERE to get a Free Confidential Addiction Treatment Assessment. 

We Encourage You To Come To Us For Addiction Treatment

At DARA Drug Rehab in Thailand, we specialize in treating people who have an addiction to drugs like heroin, cocaine, ice, and prescription opioids. Thousands of clients have come to us with a drug problem and left our resort-style facility with a positive, hopeful attitude about the future. We offer luxury accommodations at an affordable price so that everyone can have access to the help we offer.

Addiction robs you of your joy, financial security, relationships, and your self-respect. At DARA Drug Rehab Thailand, you can learn how to live and enjoy a sober lifestyle because we equip you with the tools you need to recover. In case you need a few reasons to stop doing drugs and come for a stay at DARA Drug Rehab Thailand, we have made a list for you.

Here are four ways you will benefit if come to us for addiction treatment:

# 1 You will start enjoying your life again.

There is nothing fun about being a drug addict. In fact, it may have so long since you had a good time, you have forgotten what joy feels like. While we believe addiction treatment is serious business, we also want our clients to appreciate the time they spend with us. We arrange fun outings like elephant trekking and other activities to make getting sober a pleasurable experience.

# 2 You will reclaim your dignity and self-worth.

Being addicted to drugs is a very dehumanizing experience. You will do things to sustain your habit that you would never do while you are sober. When you come to DARA Thailand, you will once again feel like a valuable, worthwhile human being. We will teach you strategies to learn self-love, self-respect, and show you how to forgive yourself.

# 3 You will benefit from yoga and Thai massage to reconnect with your mind, body, and spirit.

Addiction has a way of disconnecting you from yourself.

Drugs numb your feelings and dull your senses.

Here at DARA Drug Rehab Thailand, we help to reawaken your senses with yoga and Thai massage to show you how to appreciate the mind-body connection.

You will learn how to relax to reduce anxiety, stress, and discomfort.

# 4 You will learn the skills needed to stay sober in the “real world.”

While we have designed much of our program to feel like a fabulous luxury vacation, you will do a lot of challenging inner work here at DARA Thailand. We want the time you spend with us to benefit you when you return to your everyday life. We will teach you proven methods of recovery so you can navigate the stresses of life without turning to drugs to manage your emotions.

Ready To Recover From Drug Addiction?

DARA Thailand has so much more to offer than these few things we have shared with you in this short article. Contact us today so we can tell you more about our program and beautiful facility.   

Setting Goals in Recovery – It is both important and natural to begin setting some goals for ourselves when we get into recovery. I know from my own experience that it was probably the first day that I began looking ahead to what life might have in store for me now that I am getting sober. However, it is of the utmost importance that we be careful about the kinds of goals we set for ourselves and the way we envision these goals.

A realistic goal is written down. Unless you put it in writing, it is just an idea, it is something you may or may not get around to. Recovery experts make it clear to write down your goals and go over them with someone who has more experience in recovery than you. This way they are concrete and you do not make the mistake of being to general or specific. You want to set manageable goals that you can clarify in writing.

Create A Plan – Take Action

If you do not have an action plan, it is not a goal. Once you start to set goals in recovery, begin working out a plan for how this is going to get achieved. For example, I had things that needed to be accomplished and things I wanted to accomplish. I had to catch up on some financial issues that I had let slide. I also wanted to get involved in music. In the first case, I set out a realistic budget whereby I could begin catching up on money I owed. With the second, I started reaching out to local music organizations and looked up their meeting schedules and events. In both cases, I wrote down the goal and set out a plan of action. I have since achieved both of these things and more.

In setting goals we also need to avoid certain traps. Do not set goals which depend on other people to reach. An example of this could be found in my goal to pay back money. While my job made this possible, I did not set this goal with the belief that I would be making more money because my employer gave me a raise. I may get a raise, but I cannot make plans and set goals based on this possibility. Make sure your goals are based on the things you control and not on the outcomes from other people.

Setting Goals In Recovery That Are Realistic

Do not set goals that are too big. This is obvious, but any of us can fall into this trap. The goal to save some money over the course of your first year of recovery is reasonable. The goal to be a homeowner may be out of reach. Look at what can really be achieved and set your goals accordingly.

Getting sober is full of opportunity. The world can open up to us as sober people once we begin the process of recovery. Setting goals is a great way to foster your recovery and to give you incentive to keep going when life is dull or difficult. We just need to take steps and precautions to make sure our recovery goals are manageable and realistic.

CLICK HERE to get a Free Confidential Addiction Rehabilitation Assessment.