Category: Australia

Kratom Use and Abuse

Kratom Use and Abuse

Articles, Australia, Education, Malaysia, Treatment, Understanding Addiction, United Kingdom, United States

As the opioid addiction epidemic has grown all over the world, a number of things have emerged as potential alternatives to illegal and dangerous drugs like heroin and prescription opioids. In the United States there has been a growth in the availability and use of the herbal substance known as kratom. Although the federal government has sought to classify kratom as an illegal substance. There has been considerable push back on this issues from citizens and even from some medical professionals. Just what is kratom?

Kratom is a tree-like plant indigenous to Southeast Asia. Its botanical name is Mitragyna speciose, and it has been used by people in this region of the world as both a stimulant and as an analgesic pain reliever. As with so many folk remedies, the plant found its way into widespread use and can be abused in sufficient amounts. Kratom has been banned in Thailand, Maylasia, and Myanmar allegedly for its potential for abuse.

Research on the chemical in kratom which produces the desired effects is still extremely limited. What is available is largely anecdotal. Kratom can produce some of the same feelings as opoid drugs if taken in high enough doses. The side effects from this kind of use seem to minimal. They include nausea, anxiety, and constipation.

Both the promise and the danger of kratom is that the alkaloid chemical which produces the effects users are after follows similar neuro-pathways as opioids. These chemical attach to the neurotransmitters which allow for a rush of endorphins and other chemicals. Chemicals which induce a feeling calm and also alleviate pain and anxiety. These are the same neuro-pathways which are activated by opioids. However, kratom does not seem to cause the same sorts of addictive neurochemical issues as opioids. It is not addictive in the same way as opioids and some researchers believe kratom may actually be a potential treatment for opioid addiction.

The danger here for anyone who faces addiction of any kind is that the mere presence of a chemical in the body. Chemicals which alter the way one feels and alters brain chemistry in a way the effectively makes you “high” can be a potential danger. If someone is wrestling with addiction. They need to seriously consider whether or not is makes sense to take any mind altering substance no matter how safe that substance may seem to be. It is the fact of compromising ones state of mind which could be the factor one needs to weigh.

There is much left to be determined on the safety and potential therapeutic use of kratom. Authorities in the United States are trying to regulate kratom as a schedule I narcotic. Researchers and users are battling this regulation. There is a serious debate around the world about the safety of kratom. For the time being, anyone who has an issue with substance abuse would probably be better served to not use anything that induces something akin to intoxication. The risk of going down the road back to active addiction is too great to experiment with untested and unknown substances.

CLICK HERE to get a Free Confidential Addiction Rehabilitation Assessment.

Opioid Crisis in Australia

Opioid Crisis in Australia

Articles, Australia, Education, Understanding Addiction

Australians have long had the reputation of being hard drinkers. In a recent BBC poll over 80% of Australians stated that they believe Australians in general have a drinking problem. Binge drinking is at over 40%, up from 37% from the previous year. What many Australians may not be aware of is that on a regional level, Australia leads the region in opioid use and addiction. Only Southeast Asia exceeds Australia in amphetamine abuse. Australia is suffering from a drug abuse epidemic.

It should not come as too much of a surprise since most of the world is currently in the grips of an opioid addiction crisis on at least some level. Of the four groups of drugs most commonly abused (these include alcohol, amphetamines, opioids, and marijuana) opioids cause the most deaths and lead to the most disabilities over all the other drug groups. It is now estimated that somewhere on the order of 52 million people are addicted to opioids. The bulk of the people afflicted by this epidemic are men aged 25-29.

What is more, the use of heroin in particular, because it is often injected as a favored method of getting high, the spread of Hepatitis A,B, and C along with HIV is on the rise where heroin use has increased. The one bit of good news for Australia is that they have been able to minimize this unfortunate aspect of the opioid crisis through education and injecting programs.

Authorities in Australia attribute the widespread problematic use of opioids to a youth culture that just does not see the use of these drugs as in any way dangerous. There seems to be a pervading attitude among young people that using drugs, even heroin and other opioids, is simply a part of life as a young person.

Another factor that influences this problem among younger people is that heroin in particular is remarkably cheap. It goes for as little as 50 Australian dollars for small amounts (“caps”), and the price of a gram of heroin has actually gone down in the last several years. This makes heroin a cheap and easy drug for young people. What is more, as others become addicted to prescription opioids they find that the low cost and easy availability of heroin a temptation too difficult to resist while in the grip of addiction. 

Clearly, a combination of education and treatment is the answer to this problem. Australian officials have already advocated treatment options. As stated above, Australia offers some injection programs in order to minimize harm. Yet, the long-term solution to the opioid crisis in Australia is effective treatment. There are treatment programs available which make use of the best and most recent science based methods for treating addiction of all kinds. DARA Drug and Alcohol Rehab offers the best options for those suffering from opioid addiction, as well as other addictions that currently vex the region.  DARA has a full staff of specialist fully trained and experienced to help treat people dealing with opioid addiction.

CLICK HERE to get a Free Confidential Opioid Addiction Rehabilitation Assessment.

The Grieving Process

Overcoming Grief In Recovery – Part Three

Articles, Australia, Education, International, LGBTQ, Malaysia, Treatment, Understanding Addiction, United Kingdom, United States

This is part-three in a three-part series about overcoming grief in recovery. In parts one and two, we talked about how the loss of a loved one is especially difficult for those in recovery and we discussed the five stages of grief. Now, we’re going to give you some helpful tips about how to undertake the grieving process without relapsing.

# 1 – Give Yourself Permission To Grieve The Loss of a Loved One

One of the most important things you can do while you are dealing with the loss of a loved one is to give yourself permission to grieve. Many people don’t do this. They try to push away their sadness and disbelief. They try to will away their pain or stuff it down and bottle it up inside. This is not effective when trying to overcome grief.

Tell yourself, “I give myself permission to grieve. I recognize this is going to be a painful process and it is going to take some time. I will honor my thoughts and feelings as I come to accept the loss I am experiencing.”

Doing this is a personal acknowledgement of your current state of being and a demonstration of your commitment to stay in recovery while you grieve.  

#2 – Feel Your Feelings Without Trying To Escape Them   

Grief is painful. There is no way around this unfortunate fact of life. No one wants to experience the gut-wrenching sadness, anger, bewilderment, and confusion that accompany the loss of a loved one. However; feeling feelings is a necessary component to overcoming grief.

Many people relapse during the grieving process because they want to escape the pain – not realizing that using drugs or alcohol or acting out sexually will only make the pain worse. While you will certainly want to escape the pain of loss, the only way to overcome it is to walk through it, feel it, and continue to confront it until it subsides.

# 3 Build A Support System 

While no one can take your pain away from you or feel it for you, you can find great comfort in a support system. Surrounding yourself with people who care about you will ensure that you don’t become overwhelmed with loneliness and desperation as you undergo the grieving process.

It may be a good idea to join a grief support group so you can share your experience and find strength in the company of other grieving people. You may even consider seeing a therapist to guide you through the stages of grief. Having people in your life you can lean on while you reorient yourself to your new reality will help you stay committed to your recovery program.

#4 Keep Your Routine

When you are confronted with the loss of a loved one, it may seem like you can’t go on with life. You may feel like you are falling apart and simply cannot deal with the responsibilities of daily living. However; it is important to keep up with your daily routine. Go to work or school. Continue to maintain self-care like taking a shower, brushing your teeth, etc. Eat properly. Maintain your household. Exercise. Do what you can to take care of yourself and focus on your mental, physical, emotional and spiritual well-being. Maintaining a daily routine will help keep you grounded.

Remember, Grief Doesn’t Last Forever – It Will Pass

Although the grieving process can feel like it will never end, it will. Sure, there will always be an empty spot in your life where your loved one used to be. You will always miss them. But, you will become accustomed to the fact that they are gone and you will move into acceptance. The tears and the pain will subside. Life will go on.

CLICK HERE to get a Free Confidential Addiction Rehabilitation Assessment.

five stages of grief

Overcoming Grief In Recovery – Part Two

Articles, Australia, Education, International, LGBTQ, Malaysia, Understanding Addiction, United Kingdom, United States

This is part-two in a three-part series about overcoming grief in recovery.

In part-one of Overcoming Grief In Recovery, we recognized that losing a loved one can be difficult for someone in recovery. It can be a trigger for relapse. We also discussed how important it is to stay committed to the recovery process after the loss of a loved one. In this blog post, we will go over the different stages of grief.

Understanding The Grieving Process

According to the Kübler-Ross model, there are five stages of grief: denial, anger, bargaining, depression, and acceptance. It is important to note that anyone can experience these different stages at any time during their grief process. In other words, the five stages of grief do not necessarily happen in any particular order.

In understanding the five stages of grief, you can make sense of what you are experiencing as you navigate the aftermath of losing a loved one. Being able to put a name to your emotions and thoughts helps you understand why you think and feel the way you do.

Denial Is Almost Always The First Stage of Grief

While the other stages of grief can happen in any random order, denial almost always happens at the onset of grief. This can also be described as shock. This is the part of you that cannot believe your loved one has passed on. During the stage of denial, you almost completely refuse to accept that the person you care about will be absent from your life forever.

The initial shock or denial of the death of a loved one numbs you to the reality of the situation. You kind of go on auto-pilot. In some ways, this is good because it allows you to carry out all of the tasks that accompany someone’s death – making funeral arrangements, contacting family members, writing a eulogy, etc. Denial can last for days, weeks, or months, but once denial wears off, a flood of feelings are soon to follow.

Anger Is Another Stage of Grief

When someone you love dies, it is completely normal to feel angry. You may feel that life is unfair. You might be mad at God, the Universe, yourself, or even the person who died. While many people find that feeling angry is uncomfortable, it is healthy to express this anger and not suppress it.  

At Some Point During The Grieving Process, You May Begin Bargaining

Although it may seem irrational and even futile, you will find yourself bargaining as you come to terms with the loss of a loved one.

Bargaining happens when you get caught in a web of “if only” statements. “If only you would bring him back, God, I promise I will do anything you want.” Or, you might think something like, “If only I could spend one more day with her, I would give a million dollars.” You may even try to bargain with the pain – “if only the pain would go away, I would be willing to do anything.” Bargaining is a way of trying to refuse that your loved one is gone.

Depression Usually Happens Once You Realize Bargaining Won’t Work

Of course, there is no way to bring back a lost loved one. No amount of bargaining can turn back the hands of time or change the reality of death. Once you realize that the person you care about is never coming back, you will experience depression. You will weep, and you will feel a heaviness in your heart. This stage of grief usually lasts the longest. Depression can be a strong motivator for relapse.

Once You Navigate The Other Four Stages of Grief, You Will Experience Acceptance

While you are always going to miss your dearly departed loved one, you will eventually come into a place of acceptance about the situation. For some, gaining acceptance can be an ongoing process that takes years. While you are going through the other stages of grief, it will feel like acceptance is impossible. However, the day will come that you make peace with the death of your parent, friend, relative, or spouse. Eventually, you will find peace.

Now that you understand the stages of grief, let’s talk about how to walk through the pain without relapsing. Be sure to read Overcoming Grief In Recovery – Part Three.

CLICK HERE to get a Free Confidential Addiction Rehabilitation Assessment.

Overcoming Grief in Recovery

Overcoming Grief In Recovery – Part One

Articles, Australia, Education, International, LGBTQ, Malaysia, Treatment, Understanding Addiction, United Kingdom, United States

This is part-one in a three-part series about overcoming grief in recovery.

Death Is A Part Of Life – Though We Would Rather Not Think Or Talk About It 

Loss is an unfortunate part of the human experience. Though we wish it weren’t so, everyone we love and care about will one day die and depart from this earthly realm. This includes our parents, friends, relatives, spouses, romantic partners, and even our beloved pets. We too will cease to exist one day, leaving behind the people who love us most to grieve our loss.

Yes, death is a part of life – and it’s something most of us would prefer not to think or talk about.

However; facing the reality of death and the subsequent grief it brings (and talking about it) is important for those who are in recovery. Losing a loved one can be an especially devastating experience for someone who is recovering from drug, alcohol, or sex addiction. Even losing a pet can be earth-shaking.

If you are currently going through a period of grief, we want to help make the process a little easier. If you aren’t presently dealing with some kind of loss, we believe the suggestions offered in this blog post will prepare you for such an event.

Please keep in mind that if you are experiencing grief and you are also struggling with an addiction, DARA Thailand can help. Just contact us and we will tell you how our specialized programs can get you on the right track.

Losing A Loved One Can Be A Trigger To Return To Active Addiction

Loss can become a very strong trigger for someone to use drugs or alcohol or act out sexually. Indeed, the loss of a loved one forces recovering people to navigate some very painful feelings and many feel ill-equipped for such a brutal undertaking.

If you have spent much of your life turning to drugs, alcohol, or sex to numb your feelings and cope with the stressors of daily living, it can be almost instinctual to return to your addiction during a grieving period. The compulsion to engage in self-destructive behaviors can be all-consuming during extreme emotional events. This is because when you are vulnerable, you can easily buy into the illusion that sex, drugs, or alcohol are a solution to your current state of being. The thing is, addiction always makes grief worse. It never helps the situation.

You simply cannot work through grief and manage an addiction at the same time. The addiction will inevitably take over, which will prolong the grieving process. If you choose to turn to drugs, alcohol, or sex to once again cope with painful feelings after you lose a loved one, you will quickly find yourself drowning in a sea of sorrow from which there is no escape.

No Matter How Badly You Are Hurting, Recovery Has To Come First

If you are currently grieving, we hope you have been able to maintain your recovery throughout this difficult time. If you have not been able to continue to stay abstinent, we encourage you to seek help right away and recommit to your recovery process. Remember, our team of experts at DARA Thailand can assist you with overcoming your addiction and dealing with grief.

We understand that grieving the loss of a loved one can be a soul-crushing experience. It may even feel like you can’t continue to live life without some kind of crutch to carry you through the day. However; we want you to know that you can make it through this – without engaging in your addiction to cope.

If you aren’t presently experiencing grief, make the commitment to yourself now that no matter what comes, you will continue to walk the road of recovery and live life on life’s terms. That way, when you do lose a loved one, you will remain steadfast to your commitment and walk through the grief without relapsing. 

Please read Overcoming Grief In Recovery – Part Two to learn about the stages of grief. 

CLICK HERE to get a Free Confidential Addiction Rehabilitation Assessment.