Category: United Kingdom

Children drinking

Educating Your Kids On Alcohol

Articles, Education, Understanding Addiction, United Kingdom, United States

It is absolutely vital that as a parent you educate your children about the dangers of alcohol. Many parents assume their offspring would never dream of drinking alcohol while out with friends. Sadly, this is not the case. 

Peer pressure:

Because alcohol is legal children very often grow up witnessing adults drinking alcohol as part of everyday life.

They are inquisitive and notice far more going on around them than they are often given credit for. While it is extremely unlikely they would openly try alcohol in front of their parents this is not the case with their friends.

Growing up is full of challenges and peer pressure from others in their chosen group of friends can be very strong.

If one of the group manages to acquire alcohol and invites others to join them in having a drink a child is often torn between not wanting to, but also not wanting to be the odd one out by refusing.

Discuss and keep discussing:

Parents know full well the damage alcohol can do to a person. This makes it their duty to educate children in an informative, non-confrontational manner.

These talks should be classed as a ‘moving target’ in terms of regular, sensible discussions on the subject.

Here are 5 reasons that need explaining in terms of the damage alcohol can do.

  • Poor decision making: Alcohol negatively affects a person’s ability to make correct decisions. Children have far less experience in terms of decision making so alcohol is particularly dangerous for them in this respect.
  • Getting into risky situations: Drinking gives many people a ‘devil may care’ attitude. This in turn leads to doing things they would not normally consider. If a child is under the influence of alcohol they are far more at risk of becoming involved in silly pranks that can turn sour, trouble in terms of fighting, or being far less resistive in terms of sexual experimentation.
  • Emotions: Going through puberty is tough, hormones are playing havoc and tempers often flare for little reason. Drinking alcohol will only add to the turmoil. If a teenager is feeling depressed then alcohol will make matters worse.
  • Nausea and vomiting: It is in everyone’s nature to try something new, but with age also comes caution. This is not always the case for the younger generation. If they are given a neat shot, or a drink laced with alcohol the chances are nauseous feelings will immediately be theirs with vomiting not far behind.
  • Hangovers: Any adult who has suffered from a particularly bad hangover should be able to relay exactly why drinking to excess is a most unwise thing to do.

Increase the chances to say “NO”:

Discussions and education on alcohol with your children do not have to be a battle. Informative advice as to why they should say “No” to alcohol regardless of when and where they are offered it should be explained with patience and concern.

This continued teaching should be effective and help to reduce the chances of them accepting alcohol far before they are legally ready to do so.

Alcohol facts

Alcohol Fiction – Don’t Listen To The Barstool Doctors!

Articles, Australia, Education, United Kingdom

There are so many myths about alcohol and how to avoid a hangover that it would be very difficult to list them all, but let’s try a few that most will have heard, some will be convinced of and others will quite rightly dismiss!

Have a nightcap before sleep:

It is thought by many that after drinking over their normal limit a nightcap will help them get to sleep quickly and offers a good night’s sleep.

Wrong! This approach may help you doze off more quickly but additional alcohol will only disturb and shorten that much needed REM cycle of sleep. The result is that many wake up far sooner than wanted.

Waking in the early hours can cause unease and the severity of the hangover can also make it very difficult to get back to sleep again.

Hair of the dog:

This term is short for the colloquial English saying, “Hair of the dog that bit you” and means the best cure for something that ails you is to have some more of it.

Wrong! All this will do is postpone the hangover. The height of a hangover is when blood-alcohol levels hit zero, so by continuing to ‘top-up’ is just delaying the inevitable.

Strong coffee will do the trick:

Sorry, wrong again! Excess caffeine can work to narrow a person’s blood vessels and the result is quite possibly an even worse hangover.

The best beverages to consume after a night on the tiles are water and high-energy sports drinks. These will help replace lost electrolytes and counter dehydration which is a major cause of a hangover.

Over-the-counter painkillers:

Many people believe that taking OTC painkillers before going to bed will alleviate the headache and generally ‘rough’ feeling when they awake after a night on the booze.

Wrong! These readily available medicines peak in around 4 hours, so by the time you wake up they will be of no help. Also, do not take Tylenol (Acetaminophen) after a night of drinking. This combination could do more harm than good to your liver.

If you do feel the need to take such painkillers then the best time to do so is immediately upon waking.

What can help reduce the effects:

We all know and understand that a hangover is not something to look forward to, yet this self-inflicted hurt is encountered all too regularly.

Here are a couple of things you can do to reduce those feelings:

  • Eat beforehand: Have a good, solid meal before commencing a drinking session and this should be loaded with fats. Steak is a good example. Any food will slow down the rate at which your body absorbs alcohol, but fatty foods do it best.
  • Water: As mentioned the main cause of a hangover is dehydration so it is vital you take ample amounts of water on board. This should not only be before bed, but during your drinking session. Try and have a glass of water between each alcoholic drink.

The ultimate solution to avoid a hangover:

Apart from limiting the amount you drink the only real solution is time!

Give your body time to recover and your hangover will disappear, and while feeling sorry for yourself during recovery please make a promise that you won’t hit the bottle so hard next time!

Teenage Addict

5 Ways to help Get Your Addicted Teen into Rehab

Articles, Education, Treatment, Understanding Addiction, United Kingdom, United States

If you have a teenage son or daughter who is addicted to drugs, no doubt you are full of emotions, desperately hoping that they can get better and live a life free from addiction.

Firstly, you need to realise that it is just as important that you look after yourself as you try and help your child. Naturally, as a parent you will probably be feeling very stressed, as well as other emotions such as fear, anger and sadness. The key is not to try everything by yourself; it is ok to ask for help and accept any help that you are offered. There are often support groups locally for parents in exactly the same position as you are.

Being strong and knowing what to expect will also help you be able to get your child into a rehab program. But how exactly can this be achieved?

Below are some tips that you should consider before you approach the subject.

I Don’t need to go to rehab

Most teenagers will feel that they don’t need to go to rehab. They may think that they are not an addict or are just experimenting and can stop at any time, however, this is usually not the case. Your job as a parent is to help them see the benefits they will get from rehab.

Explain to your child that they will need help with physical, psychological and social aspects of their addiction, all of what will be covered at a rehabilitation facility.

Speak about the fact that addictions can be unique to individuals and that some are genetically wired to be more addicted than others.

The important thing for them to understand is that addicts need professional help with their addiction and they won’t be able to beat it by themselves.

Please don’t make me go – rehab is scary

The first thing that comes to mind when rehab is mentioned to your teenage child is that it compares to some sort of prison. They will also be worried about leaving their friends behind and having to spend their time alone without any loved ones.

If your child expresses these negative views you need to be patient with them and help them understand more about rehab facilities. Most facilities have brochures or websites that you can sit down with your child and look through together.

Reassure them that you are on the path of recovery with them and that you will work your hardest to support them. It is important that your child feels as though they have made the decision to enter rehab as feeling forced to go will likely result in a less than positive outcome.

Your concern is an act of love.

Remember that teenagers can be intense at the best of times. It can be hard to come across as caring when your child is showing anger, bewilderment, sadness and tears. However, you need to remember that your child will be looking for stability in the storm and you need to be able to offer it. Always be prospered and remain calm in your discussions. Tell them that you love them and that you just want to see them get better.

Remember you are the parent

Teenagers and young adults most often benefit more from treatment when they decide to go on their own free will. Whilst in some places in the world, a person under the age of 17 can be forced into rehab, it is always better if they are willing to go.

It is likely going to be very frightening for them at first, so you need to be supportive every step of the way, including when they return from rehab.

Most rehabs will let you see the facilities first before making a decision so it can be a good idea for you to attend some facilities with your child and see which one they like the most.

Also Remember….

Your child will benefit the most from early intervention in their addiction problem. Often times a parent will believe their child when they say they are just experimenting or they promise you they have quit already. Research shows that this is very rarely the case!

alcohol and your brain

Alcohol Dependence Driven By Surprising Brain Change

Articles, Australia, Education, Treatment, Understanding Addiction, United Kingdom, United States

A recent study which has been conducted by The Scripps Research Institute (TSRI) might be able to help develop new treatments for alcohol misuse and dependence.

The study that took place surprisingly revealed an important difference when comparing the brains of rats who were dependant on alcohol with those of nondependent rats. Both groups, when consuming alcohol, showed an increase in activity in part of their brain known as the central amygdala (CeA), however, this was due to different brain signalling pathways.

Marisa Roberto, TSRI professor who conducted the study has said that findings will enable researchers to develop personalized treatment plans for those who are dependent on alcohol as they should be able to evaluate how someone’s brain responds when differing therapeutics are given.

Found! The Brains response ‘switch’ to Alcohol

This new research has built on a previous study carried out by the same team which found that neuronal activity is increased in a rats CeA when alcohol is consumed. The team saw increased activity in both dependant and non-dependant rats.

As this phenomenon was investigated further in their new study, the team were excited to discover the mechanisms involved in the increased activity were actually different between both groups.  

When a non-dependant rat was given alcohol, the team engaged a set of protons known as calcium channels which resulted in heightened neuronal activity. The calcium channels increased the release of the neurotransmitter GABA causing neurons to fire. Blocking these calcium channels reduced the voluntary alcohol intake amongst the rats.

However, in the rats which were dependant on alcohol, the team discovered a decreased amount of calcium channels on cell membranes therefore causing disruption to their usual capacity to drive alcohols effects on the CeA activity in the brain. Instead, the increase in activity was actually driven by the stress hormone known as corticotropin-releasing factor (CRF) and CRF-1, its type 1 receptor. The team discovered that when they blocked CRF1’s, alcohol consumption (voluntarily) in the dependant rats was reduced.

By studying both of these groups, a light has been shed on how alcohol can alter the brains functions.

Roberto Explained:

“There is a switch in the molecular mechanisms underlying the CeA’s response to alcohol (from LTCC- to CRF1-driven) as the individual transitions to the alcohol-dependent state,” she said.

The researchers who conducted the study hope that the findings will lead to increased and improved ways to treat alcohol dependency. There are many root causes of alcohol abuse, but this research suggests that health professionals could analyse symptoms or genetic markers and determine if a patient has CRF–CRF1 hyperactivation. If a drug is developed that blocks this activity then it could be a game-changer.  

alcohol addiction out of hand

Don’t Let your Drinking Get Out Of Hand

Articles, Education, Treatment, United Kingdom, United States

Millions of men and women enjoy a drink, and when alcohol is consumed at sensible levels and on an occasional basis it is something that can certainly enhance a social gathering, but what happens if consumption continually increases?

It is relatively easy for a person to increase their drinking, but it is also vital that they do not let things get out of hand.

We will look at some key warning signs that show a person is heading towards a dependence upon alcohol and that should not be ignored.

  • Constant thoughts and actions: If alcohol is becoming increasingly evident in your thoughts and actions this must be seen as a potential problem regarding the amount being consumed. Those who are regularly considering where their first drink will come from, or while drinking where their next watering hole will be, need to recognize this as a serious sign that alcohol is getting the better of them.
  • Lying to those around you: Anyone who tells their loved ones or those around them that they are drinking far less than they actually are is maintaining a stance of denial. Denial is a major tool used by those who know they have a drinking problem but refuse to acknowledge it.
  • Drinking to deal with daily life: It may seem acceptable to have a drink in order to cope with life’s challenges, but this is a very dangerous approach. Those who need a drink to cope with the day ahead, or drink excessively after a day at work are using alcohol as an emotional crutch. While this may seem a good idea at the time, the reality is it will only compound a person’s problems.
  • Missing work or habitual lateness: Heavy drinkers regularly awake in a state of confusion, and the last thing on their mind is a day at work. This leads to excuses of being unable to attend work due to illness, or regular late arrival. Maintaining this type of behaviour does little for a person’s self-esteem and even less for their employment prospects.
  • Forgotten episodes: If the amount a person is drinking leads to loss of memory relating to events during their last session this is a dangerous pointer that dependence is getting the better of a person.
  • Relationship difficulties: There are times when difficulties with a partner will occur, but seeking to resolve these problems by drinking is not the way to go. Such actions will only serve to increase the tension and highlight relationship difficulties.

Seeking help should not be seen as an embarrassment:

Many people who have a problem with the amount of alcohol they are drinking see this as an embarrassment and therefore keep the problem to themselves.

This most definitely should not be the case. There is no embarrassment whatsoever attached to admitting that alcohol currently has the better of you, indeed, it is a very courageous thing to do.

Professional rehab counsellors are not in place to judge, they are there to help. Once contacted a person with alcohol problems will see just how effective this help can be.