Leaving the Prison of Addiction

Leaving the Prison of Addiction

Articles, Australia, Education, International, Malaysia, Testimonials, Treatment, Understanding Addiction, United Kingdom, United States

Leaving the Prison of Addiction – Many things stopped me from getting into treatment for drugs and alcohol. Simple fear of the unknown dominated the list of “reasons” why I resisted the idea of getting sober. One of the most crucial things that prevented me from getting treatment and getting into recovery was the perception that once I crossed that line from one who just drinks too much to alcoholic, I was entering into a prison I could never escape.

I thought that the “alcoholic” label and identity would forever foreclose most of the things I loved about life. I believed I would spend the rest of my days in dull meetings in the basements of old churches with dull people who had given up on living.

Eventually I had no choice but to get help for my drinking. I was dying from it, and I could not stop. I gave up, or I thought I gave up on life. So I went into rehab, started the programs, fessed up to all of my wicked ways, and started thinking about how I was going to live the rest of my life doing nothing interesting.

To my surprise, the world opened up almost immediately. I am a writer, obviously. As soon as I got the weight of booze and drugs off of me, I found that I could pay attention to things in ways I never could while I was drinking. At first this consisted of small things. I read a lot more than I had previously. My journals and books of notes filled up quicker.

Personal Therapist In RecoverySoon I was taking part in a local poetry groups. I was writing for small newspapers. After these several years of being sober, I publish my writing all over the place. I was leaving the prison of addiction

The social life I thought was the beginning, middle, and end of fun while I was drinking did dwindle. I could no longer run with the happy hour crowd. But as I got sober, got some clarity, I realized this social life was neither social nor life. I was sitting alone in a bar filled with other people who were also sitting alone, and we were all drinking ourselves into oblivion.

As I came to a stable point quite early in recovery, I started to see people more clearly, and people seemed to actually want to hang out with me. I established friendships quickly, and not all of them were people in recovery. The fact is, while I was a drinking, I was just drunk and morose. No one wanted to spend time with me. As I became more alive I found that plenty of people were interested in what I had to say. Plenty of them actually wanted to spend time with me. I gained a social life whereas before I had none.

The point of all of this is that once I got into treatment and recovery, I found that I had not entered into a prison of the dull and lifeless. I had left that prison. I had come back to life in ways I had not known since I was a very young person. Alcohol and drugs were the prison. Recovery and sobriety gave me freedom.

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addiction sucks

Four Reasons Why Addiction Sucks

Articles, Education, International, Malaysia, Treatment, Understanding Addiction, United Kingdom, United States

Addiction sucks. Plain and simple. If you are addicted to a substance or unhealthy behavior, you probably know this already. Need some motivation to get into recovery? Here are four reasons why addiction sucks.

# 1 Addiction Sucks Up All Of Your Money

Using drugs. Alcohol. Gambling. Shopping. Sex addiction. These are all very expensive habits. They cost money – boatloads of it. Whether you’re wasting your money on pricy cocaine binges, running up a tab at the bar, buying a bunch of stuff you don’t need, or renting hotel rooms for casual sex – you better believe an addiction will take every last cent that you have.

The thing about addiction is that it is never satisfied. It will always demand that you do more of whatever you happen to be addicted to. This means spending whatever amount of money is necessary to get a fix. Addiction can leave you penniless – no matter how much money you make.

If you ever want to get ahead financially and have something to show for your money, you will have to give up your addictive behavior.

# 2 Addiction Makes You Suck at Relationships

Addicts are very selfish and self-involved people. When you are in the throes of addiction, you have to concentrate all your effort and energy feeding it. There is no room for anything else. You simply don’t have the desire to focus on sustaining healthy, supportive relationships with the people you love.

Because addiction keeps you on a never-ending emotional rollercoaster, you will spend a lot of your time being angry and disappointed in yourself, feeling guilty, and trying to resist the urge to go out and engage in whatever addictive behavior has you hooked. This makes you difficult to be around. People find it hard to connect with you and enjoy your company. When you’re addicted, you just suck at being the kind of person people want to have a relationship with.

Addiction Help

# 3 Addiction Sucks The Life Out of You

If you are addicted to drugs or alcohol, you are killing yourself with chemicals. There is just no way around this. Mood and mind-altering substances wreak havoc on the brain and body. In the long-run, they destroy you. If you continue to abuse drugs or alcohol, you will die in your addiction.

If you are engaging in some other type of unhealthy addictive behavior, take a look around your life. Are you exhausted? Stressed out? Physically ill? You don’t have to be hooked on heroin to run your body into the ground.

In the end, addiction will suck the life out of you.

# 4 Addiction Sucks Your Dreams Bone Dry

Who has time to pursue a dream when you are chasing an addiction around? There is no time or energy to achieve positive goals or make worthwhile contributions to the world around you when you are chasing the next high.

If you want to do something constructive with your life and have something to be proud of when you are old and gray, you are going to have to kick your habit.

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addiction defined

Addiction Defined

Articles, Australia, Education, International, LGBTQ, Malaysia, Treatment, Understanding Addiction, United Kingdom, United States

When most people think of addiction the addiction to drugs and alcohol are the first things that come to mind. In fact for many, addiction is synonymous with drunks sitting in a bar night after night or an addict shooting up in an abandoned building. While this may be highly accurate for some addicts, it could not be further from the truth for many others. Countless people from all walks of life and from numerous different places have addictions to various things. Addictions range from video games and shopping to food and gambling with everything in between. Many of these addictions, though common, are not truly studied or addressed. Fortunately there is help for all types of addiction, though the way that help comes may vary in many cases. Read on to learn a little more about addiction in general.

Addiction Defined

addiction definedAddiction is defined as the fact or condition of being addicted to a particular substance, thing, or activity. This is further defined as having a dependency, habit, or problem with the substance, thing, or activity. This means that anyone who has a problem with anything in life in which the excess use or acquiring of that thing has affected life or daily activities in a negative manner is in active addiction. While it may seem that something as simple as shopping could not be an addiction. Those with an addiction to shopping will buy unnecessary and unwanted items with money that is not available to spend. This can quickly and negatively affect their lives. While this type of addiction may not necessarily show on the physical body like the effects of drugs and alcohol, the whole being is affected.

Affects Of Addiction

Addiction also always affects those around the addict. Addictions to food, gambling, and even technology are no exception. Someone who is addicted to gambling may spend money meant for family trips or basic needs. Perhaps they may continually borrow or even steal money from others to pay off debts. Those with a technology addiction may ignore friends and loved ones for an online world that requires little actual interaction. Those with a food addiction may have certain behaviors that alienate others. These could include hoarding food, hiding to eat, overeating, or related behaviors. As a food addiction spirals out of control it may be that the person begins to steal or becomes so overweight that self-care can be an issue. This means that others are affected negatively.

Addiction Help

If you find yourself with an addiction of any kind, know that there is help available. When you are ready for help or if you just want further information reach out to others. Find someone to help you overcome the habit that has been taking over your life. Do not be afraid to admit that something that may have started out as a fun activity has turned into something that is causing real problems. The road may not be easy, but conquering addiction will always be worth it in the long run.

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Making Good Health A Priority In Recovery

Making Good Health A Priority In Recovery

Articles, Australia, Education, International, LGBTQ, Malaysia, Treatment, Understanding Addiction, United Kingdom, United States

When You’re Struggling With An Addiction, Your Health Takes a Backseat

Let’s be honest – when you were in your addiction, you probably weren’t too focused on maintaining good health. When you are struggling with a compulsive habit; you simply don’t have the desire, motivation, or focus required to make healthy choices.

When addiction is running the show, nothing else matters. The only thing that is important is feeding your compulsion – whether it’s substance use, gambling, or sex. This is the nature of an addictive habit.

However; when you get into recovery and you stop engaging the destructive cycle that has been driving your life for the last few months or years, you simply MUST make your health a priority. Mental and physical well-being are critical to the recovery process, which reduces the likelihood of a relapse. It’s easy to slip into old patterns if you’re not careful. This is especially true if you aren’t taking care of yourself.  

Poor Health Can Make It Feel Challenging For You To Get Well

By the time you get help for an addiction problem, you can be in pretty bad shape. Your physical, mental and emotional health may have deteriorated significantly. After being unhealthy for so long, there is a lot of work to be done in the area of wellness. This can feel overwhelming.

eating for good health in recovery

Chances are; you have been eating poorly, getting little (if any) exercise, not getting enough restful sleep, not maintaining healthy social relationships, and not pursuing healthy activities that bring you joy. As a result, when you get into recovery, you can be malnourished, have health problems, be exhausted, feel isolated, and experience depression.  

When you feel bad, it can be difficult to muster up the energy or desire to do the things you know you need to do to boost your health. You might feel like you don’t want to do anything but sleep, watch TV, or lay around by yourself. This makes you feel unmotivated to eat right, exercise, or establish a strong social support system. It can be a vicious cycle.

Putting Good Health At Top Of Your List

When you first get into recovery, remaining abstinent from your addictive behaviors should be your number one priority. It requires incredible discipline, commitment, and a whole lot of energy to endure the first few months of withdrawal and reorient yourself to a place of stability.

Nevertheless, after you overcome those first challenging months of your new life, you have to step up your efforts to get better and be well. Recovery is not just about maintaining abstinence from substances and unhealthy behaviors. It’s about finding a new way to live and establishing new habits – healthy, positive habits.

When you feel ready, make the decision to start working on putting good health at the top of your priority list. Once you do this, you will automatically start to gravitate toward healthy behaviors and habits. Start slow so you don’t feel overwhelmed. Maybe start by getting on a sleep schedule where you go to bed at a reasonable hour and get 8-10 hours of restful sleep. Then, cut out the sodas and drink more water. Then, start walking 20 minutes a day. Slowly, with time, you will restore your good health and feel physically, mentally, and emotionally energized.

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Stimulant Abuse

Stimulant Abuse

Articles, Australia, Education, International, Malaysia, Understanding Addiction, United Kingdom, United States

Prescription Medication Abuse

Stimulant Abuse – Just because a medication is prescribed, does not mean it cannot be abused. Prescription medication abuse can cause just as many issues as the use and abuse of illegal drugs. There are many people who die because of prescription medication abuse each year. Though addiction may not be the intent when a medication is started, it may be the unfortunate outcome. This is true for those who have been addicted to other things in the past or those who have never had addiction issues before. You must be aware of the possibility before starting any controlled medication as anything can be a risk. One type of medication that can be addictive is that of stimulants. Though stimulants are typically prescribed to make erratic behavior more controllable, when used incorrectly they can have the opposite effect. A couple common stimulant medications will be described below.

Before discussing specific medications you should be aware of what stimulant abuse looks like in someone who is misusing this type of medication. Those who misuse or abuse stimulants are often euphoric, aggressive, hostile, and paranoid. These individuals may also have physical symptoms that include reduced appetite with weight loss and rapid heart rate. Also headaches, and changes in vision and pupil dilation. To some slight degree these may be short term side effects of a new stimulant medication, but lasting effects tend to point toward abuse.

Adderall & Amphetamine Abuse

One of the most commonly prescribed and abused stimulants are Adderall or amphetamine. This is commonly known as speed, but is typically given to those suffering from ADHD or narcolepsy. For those with ADHD these medications can create a calming effect that allows the person to be focused and attentive to areas that may have been an issue before.

adderall

However, those that take Adderall that do not have ADHD can have a completely different experience. In fact, it is used as a way to not need sleep, to stay hyper focused, and keep working in spite of needing to rest. This is a common use for college students, truck drivers, and shift workers. The extra energy is used to meet the perceived demands of that person.

Some people may even use this medication for weight loss. If it is not prescribed or being used as intended it is a problem that needs to be dealt with appropriately.

Another common stimulant used for these purposes is Ritalin. Very similar to Adderall, this stimulant has effects on the central nervous system and increases the levels of dopamine in the brain. This can help improve attention and focus, but can easily be habit forming. Both of these drugs are pretty readily available and this leads to their misuse.

Stimulant Abuse

If you are abusing these common medications and stop suddenly, you may experience withdrawal. Withdrawal symptoms include strong cravings, depression, extreme fatigue, and anxiety. If you are abusing the medication or going through withdrawal it is best to seek professional help. It will take a while for your body to adjust to not having the medication and this can lead to physical and mental issues. Do not be afraid to seek help if needed, it can change your life for the better.

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