Category: Treatment

Finding Independence in Recovery

Finding Independence in Recovery

Alternative Treatment, Articles, Australia, Education, International, LGBTQ, Malaysia, Treatment, Understanding Addiction, United Kingdom, United States

Recovery can begin in a number of manners. Some may be forced into rehab through legal matters, some may go to rehab willingly, a few may decide to quit cold turkey, and even fewer still may have the help of family and friends to quit using without outside help. No matter how your journey begins, if it is still going than you are probably thinking about how much you want to change your life or even how much it needs to change. Taking the first step of admitting you have an issue and seeking help is definitely the first step to independence, but there is much more to come as you move forward in your journey. Read on to learn about some of the common obstacles to independence that are faced by addicts.

There are many obstacles that are common to a large number of addicts. The three biggest are lack of good employment, lack of safe housing, and usually lack of a license. When you are willing to start working toward independence it is often like having to grow up again. You must learn to be an adult with all the related responsibilities. Those with severe addictions have often forgotten or ignored these responsibilities for a length of time. Finding employment or better employment can be a strong first step to independence. This will mean taking time to clean yourself up, create a resume, and put in applications. It may take a week or even a month to find employment, but you should keep trying.

Do not be afraid to take something temporarily if completely unemployed. This will allow you to start making money toward independence and serve the dual purpose of keeping your mind and hands busy so the focus is no longer on what you have given up.

Often as part of employment you will need a form of transportation, for many this means earning back a license. You may need to save up to pay fines, study to renew an expired license, or deal with classes to remove points from a license. This may seem impossible but it is a huge step forward in independence. Another huge step is to find appropriate and safe housing. You may currently be without a home or living in a less than desirable situation, as you gain independence and time in recovery you can work toward safe and affordable housing. Search for a place away from those who will feed your addiction as long term recovery is the goal.

These are just a few big ways to find independence in recovery and each will take time and work. There are often community resources that can help short term if needed. The end game is to create an addiction free life for yourself that you can be proud of in life. This will be different for everyone and will require different steps. Don’t put it off any longer, write out what you need to be independent and start setting goals. The time to start is now.

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Three Common Myths About Recovery

Three Common Myths About Recovery

Articles, Australia, Celebrity Rehab, Education, International, LGBTQ, Malaysia, Testimonials, Treatment, Understanding Addiction, United Kingdom, United States

False Beliefs Can Steer People Away From Recovery

Many people who are addicted to drugs, alcohol, and unhealthy behaviors have certain preconceived notions about getting into recovery. They believe the many myths out there about what will happen if they stop abusing substances or give up gambling, shopping, or sex. These beliefs keep them stuck in the addictive cycle, continually repeating the same mistakes over and over again.

When it comes to addiction, the brain works in mysterious ways. It will tell you every lie you can think of so that you will continue to engage in your addictive behavior. It will justify and rationalize the addiction. This is because part of your brain doesn’t want you to get into recovery. It knows that if you do, you will stop getting drunk, watching pornography, or doing whatever it is that gives you the feeling of being high. The brain likes the way it feels when you engage in these activities and it wants more.

In order to find the freedom that recovery has to offer, you have to change the way you think about recovery. You have to stop believing the justifications that your brain has to offer you about continuing in your addiction. We want to help you do that. In this article, we will dispel three myths you might believe about recovery.

Debunking Three Common Myths About Recovery

MYTH # 1: Recovery is boring. Once I give up my addiction, I will never have fun again.  

TRUTH: Recovery is exciting. Not only does recovery offer you an opportunity to explore yourself through a beautiful process of self-discovery, you also get to experience life again. There is so much adventure to be had in recovery as you find new activities that bring you fulfillment and a sense of purpose. You will learn how to have REAL fun that doesn’t leave you full of regret, remorse, and guilt.

MYTH # 2: I won’t have any friends if I get into recovery.

TRUTH: You might have people you get drunk or high with or go gambling with, but chances are these people aren’t true friends. You can’t count on them to be there for you when you really need them and they probably don’t care about your well-being. Most relationships that are centered around addiction are not healthy and quite toxic. There are many authentic people in the world who have a lot to offer you and they aren’t addicted. When you get into recovery, you will forge healthy, fulfilling relationships with people who genuinely care about your highest good.

MYTH # 3: I can’t face the things I have done in my addiction. I can’t live with the guilt.

TRUTH: Many people continue to stay loaded or go forward with their addictive behavior because they are afraid if they stop, their shame and guilt will overpower them. It is true that you will have to take responsibility for the harm you may have caused in your addiction. However; this will ultimately give you freedom from your guilt and allow you to make peace with the past. As long as you engage in your addiction, you will cause more harm and the cycle will continue.

Don’t Let Your False Beliefs Keep You From Recovery

Recovery has so many amazing things to offer you, but you have to experience these things for yourself. The only way to do that is to make the brave decision that you are going to get into recovery and stop the addictive cycle. Addiction promises only devastation and destruction. Don’t let your fears and false beliefs keeping you from getting your life back. Give recovery a try. You have everything to gain and nothing to lose.     

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Surrender To Win

Surrender To Win

Alternative Treatment, Articles, Australia, Education, International, LGBTQ, Malaysia, Treatment, Understanding Addiction, United Kingdom, United States

When You Are Addicted, You Are At War With Yourself

When you are struggling with an addiction – no matter what it is – you are constantly at war with yourself. You don’t want to be addicted to drugs, alcohol, sex, or gambling, yet you are addicted anyway.

An addicts will tell themselves that they are going to stop, but they can’t. They convince themselves that they will moderate, but they find themselves going on binges in spite of their best intentions. They promise themselves that they won’t devote any more time or money on their habit. Only to empty their bank account in pursuit of the next fix. When you are hooked, no matter what you say to yourself, you will always end up engaging in addictive behavior. This ultimately leads to remorse and regret afterwards.

It is important to recognize that addiction is a powerful force that drives people to do the things they don’t want to do. Addiction has a way of hijacking your brain and taking on a life of its own. Though you want to control it – and try to – it will always lead you down dark roads and leave you feeling completely powerless. 

Most people who are addicted to drugs, alcohol, or other behaviors stay in their addiction for a considerable amount of time before they come to terms with it. This is what denial is all about. Denial tells you that you don’t have a problem, that you can control it, or that next time will be different. As long as you continue to lie to yourself about your condition, you can not recover from it. And – the war will wage on. You will continually be stuck in the cycle of battling yourself.

Ready To Win The War? Surrender Is The Answer

The only way to win the war against yourself and your addiction is to surrender. Surrender is what happens when you stop fighting and give up completely. This may sound like a foreign concept. It’s certainly a difficult one to wrap your mind around. Most people resist the idea of surrender because they have been taught that giving up is a sign of weakness – but this is not the case.

It takes incredible courage to surrender. By relinquishing your illusion of control, you open yourself up to receive the help that you need to overcome your addiction. The truth is, you are NOT controlling your addiction – it is controlling you. You are running around trying to fix everything and hold on to everything because you are afraid that if you stop doing that. You will drown in the sea of your own consequences. The truth is, when you admit that you can’t manage your own life as a result of your addiction, you finally find the strength to recover from it. 

Surrender To Win

There is an old saying in recovery: “Surrender to win”. This is a paradox indeed, but one that offers you a way out of your addiction. When you surrender, you stop fighting yourself. You admit defeat. You accept the fact that your addiction is killing you and ruining your life. Although you wish you could overcome it with your own willpower, you can’t – and you know it. Only when you come to the end of yourself and surrender do you open yourself to victory.

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Dual Diagnosis and Treatment

Dual Diagnosis and Treatment

Articles, Australia, Education, International, Malaysia, Treatment, Understanding Addiction, United Kingdom, United States

The co-occurrence of substance abuse issues and mental health conditions can make both problems difficult to treat. The facts are that approximately 50% of people who suffer with severe mental illness also wrestle with some type of substance abuse problem. More than 30% of those who abuse alcohol also have at least one mental health problem. And more than 50% of people who abuse drugs also have a mental health condition. These facts lead to what is now called dual diagnosis treatment. These are treatments specifically designed to treat both mental health and substance abuse problems at the same time.

The complexity of treating someone who suffers from both addiction and mental illness demands a specific strategy for recovery. While those who wrestle with a substance abuse disorder may benefit from treatments which follow fairly well known programs of recovery. Those with a dual diagnosis disorder face particular challenges. Simply removing the substance from their lives in the course of a traditional program that demands abstinence may complicate a vastly more complex disorder such as depression, OCD, or PTSD. These types of patients have specific needs and require a specific regimen of treatment. Likewise, any attempt to treat the mental health problems without taking addiction into consideration is likely to be ineffective.

In many cases, the psychological problems precede the substance abuse problem and are likely what fueled substance abuse in the first place. For some people, the mental health problems may have developed in childhood or adolescence which they then tried to treat by self-medicating with drugs and/or alcohol. In other cases, the effects of substance abuse either brought on a psychological problem like severe depression or severely complicated a pre-existing issue. In any event, both the addiction and the psychological disorder require treatment. One problem is unlikely to get better without treating both at the same time.

In the most general terms, dual diagnosis treatment is practiced through a series of staged interventions. Many people who are suffering from both addiction and mental health problems are unable to participate in treatment programs in the same way as someone who deals with addiction only. The motivation necessary to begin treatment may well be inaccessible to them. For this reason, establishing a real trust with clients is the first order for treatment professionals. These interventions are stepped up as trust and willingness are established. At this point counseling and social support interventions can be introduced which directly involve clients with treatment.

From this point, dual diagnosis treatment is determined by the specific types of addiction and mental health issues. The decision to use medication, for example, will depend on the type of substances the client has been abusing and the type and severity of the psychological diagnosis.

The problem of co-occurring issues is now better understood than ever before. The unique and specialized treatments are also more available. People who are struggling with co-occurring mental illness and addiction have a much better chance for recovery now that the science of treatment has adapted to a more comprehensive understanding of how best to treat this complex issue.

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Early Sobriety - Testimonial - What I Wish I Had Known

Early Sobriety – What I Wish I had known

Articles, Australia, Education, International, Malaysia, Testimonials, Treatment, Understanding Addiction, United Kingdom, United States

Looking back on my early days and weeks in sobriety, I often think of things I had known at the time. Early sobriety is an extremely confusing time. There are just a few facts which would have helped me sort through some of that confusion. We come into treatment dizzied and beaten, knowing just a few things would definitely help get through the first days. 

Upon finding myself in drug and alcohol rehab I was completely shocked to find that so many people I had counted as friends had disappeared as soon as I went into treatment. I thought surely some, if not all, of the people I had called friends would be there for me now that I had decided to get well. That was not to be the case. There were actually quite a few people for whom I had simply disappeared from the earth. I was shocked and hurt. I felt abandoned. The reality that I came to know was that not everyone in your drinking and drugging life is worth keeping around. This plunge into treatment had turned into a process of separating the wheat form the chafe and I am now grateful for it. Those people who saw me as nothing more than a party buddy are gone. The people I do have left in my life are precious to me.

One of the attitudes I took with me into the earliest days of sobriety was the firm belief that things can and will get worse. I think this is common for people who find themselves in need of drug and alcohol treatment. This attitude is really a hold-over from using. Drug and alcohol fuels the downward slide into the negative, and we become so accustomed to this that we mistake it for a reality. What I found is that life always gets better in recovery—always! I may hit stumbling blocks, and life still throws me difficulties. But life as a sober person is always a steady rise toward the positive. The days begin to seem normal, boring even, but over periods of weeks we all see noticeable and marked improvement in the quality of our lives.

This last piece of information leads to another fact that I was blind to in early sobriety. You will never regret being sober. It seems obvious now. But in early recovery I thought I would surely miss out on great times that centered on drinking. I would necessarily regret missing those times while I got with the business of being sober. This is just not true. What is true is that a life of being addled by alcohol always gave me regret. There has never been the slightest moment of life that I regret spending sober. The blunt truth is that could have done many things intoxicated that I did sober. But there was nothing about being sober that in any way diminished dong those things. This comes down to a simple wager. I will not lose anything by betting on being sober.

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