Category: Australia

It seems odd for someone to not be able to trust their own judgment, but addiction messes with our minds and bodies in a way that can leave us with trust issues, even self-trust issues. Addiction does so much damage to all areas of life. Whether you are addicted to gambling, sleeping pills, alcohol, or meth the addiction itself can change the chemistry of your body and change the way you approach even the simplest of situations. This can be difficult to overcome, but does get easier while in recovery. Part of this change is learning to trust yourself again.

Unfortunately, part of addiction is following your need for that addiction and not trusting your priorities, goals, thoughts, or even gut feelings. Addiction tends to make us act and think impulsively and that is something that needs to be dealt with in recovery. The first step in dealing with this in recovery is to build self-trust.

Starting out in recovery involves taking chances and making life altering decisions. In fact, deciding not to take part in your addiction or addictions is hugely life altering in every sense. This is an incredible undertaking and a journey that will change your life for the better if you allow it to do so. Though you are never done with recovery, you need to start building self-trust immediately. There are a few things you can do to start this process. As you start this journey know that everyone is different and everyone must go at their own pace, the key is to keep moving in the right direction. Read on to learn how to start building self-trust as part of your recovery.

First give yourself a clean slate. This may be the hardest step of all. Recovery means starting a new life, so give yourself one to start. Start where you are at this moment and let the past go. You cannot change what you have done, but you can change your behaviors from this moment on and into your future. There is no point in carrying your baggage into your new life. For some this may mean a whole new set of friends, moving to a new area, finding new employment, and much more. For others it may simply mean a new mind set and strong boundaries to start over in a supportive environment.  Remember that you are not your past or your mistakes. You are a person who has existed until this point and one who is now starting fresh. Knowing, understanding, and believing this makes it easier to focus on healing and build self-confidence and self-trust.

Next, build on your successes. Whether you are successful in simply creating a daily routine or in finding great employment, celebrate. This does not have to be an all out party, but share your joy and accomplishments with those who are supportive. It is healthy to be proud of yourself for meeting goals, big and small. Next, set new goals and milestones and keep celebrating as you meet those. Meeting these short term goals will help you reach milestones and those milestones will lead to larger goals. Don’t waste time, start working on these goals immediately.

Do not be afraid to ask for help in meeting these goals when you need it. No one can exist in a vacuum and having a support circle can go a long way when encouragement is needed. Finally, if and when you do make a mistake, do not give up. Everyone messes up from time to time, learn from these mistakes and start over when needed. As you grow you will learn to start trusting yourself and your decision making skills more and more. This will make long term recovery much easier.

CLICK HERE to get a Free Confidential Addiction Rehabilitation Assessment.

What Is A Dual-Diagnosis or Co-Occurring Disorder?

If you have a mental health diagnosis like bipolar disorder, depression, anxiety disorder, Post-Traumatic Stress Disorder (PTSD), schizophrenia, an eating disorder, or any other mental illness AND you have a substance abuse problem. You are considered to have a dual-diagnosis, also known as a co-occurring disorder. It is estimated than one in five people who have a problem with chemical addiction also have a mental health issue.

Treating a dual-diagnosis is more complicated than simply treating an addiction problem. That is because there are two conditions that need to be treated and each of these conditions complicates the other. Quite often, those who have a mental illness use drugs or alcohol to self-medicate to find relief from the symptoms of their condition. This can lead to frequent relapses.

Those who have a mental illness need to treat their condition AND their substance abuse problem. This requires specialized care and a highly individualized treatment plan executed by skilled therapists and addiction experts. At DARA Thailand, we are equipped to help those who have a co-occurring disorder find joy and freedom.

Diagnosing A Co-Occurring Disorder

Diagnosis of a co-occurring disorder can be difficult. When someone has a drug or alcohol problem, they can display symptoms that appear to be related to mental illness when they are just a result of prolonged substance abuse.

For this reason, many unskilled medical professionals don’t realize that someone has a mental health issue when they have an addiction to drugs or alcohol. They think the person’s mental health is directly affected by their substance abuse instead of an underlying issue. It often isn’t until someone stays sober for an extended period of time and they continue to have mental health problems that it becomes clear that someone has a dual-diagnosis.

We Identify Dual-Diagnosis Early On

At DARA Thailand, we conduct a thorough evaluation of every client who comes to see us. Our pre-admission process assesses the potential for a dual-diagnosis. We understand that it is important to treat substance abuse AND mental illness simultaneously. This ensures ongoing, long-term success for people in recovery.

Many of our clients come to us because they have tried other programs that didn’t work for them and they were unable to maintain sobriety. Our program works. We are known for the quality of our services throughout the international addiction treatment community.  

A Holistic Approach Is An Important Part Our Dual-Diagnosis Treatment

Mental illness is largely treated with medications. Antidepressants, mood stabilizers, anti-anxiety medications, and anti-psychotics are commonly prescribed to those who have mental health issues. The problem is, most people have to undergo a process of trial and error to find the right medication or combination of medications. This can be a lengthy and sometimes uncomfortable process.

At DARA Thailand, we offer a holistic approach to treating someone with a co-occurring disorder to address the mind-body-soul connection. While medication certainly plays an important part in treating a dual-diagnosis. We believe there is more to treating this condition than just offering someone a handful of pills.

We provide integrated care so that each one of our clients receives seamless treatment by mental health and addiction professionals under the same roof. Our balanced approach to dual-diagnosis treatment is based on the most current and effective evidence-based therapy.

CLICK HERE to get a Free Confidential Addiction Rehabilitation Assessment.

Do you have an addiction to drugs, alcohol, sex, porn, gambling or shopping? If so, you may be wondering what recovery is like. We understand that making the decision to give up your addiction can be a scary time, but it shouldn’t be. Addiction is a cunning enemy of life that will rob you of your future, steal your joy, and kill your dreams. Recovery is a beautiful experience that promises hope, joy, and freedom.

Here are eight gifts you will enjoy in recovery:

1. You will feel better about yourself. Substance abuse and behavioral addictions like gambling, pornography, or compulsive shopping can leave you in a perpetual state of feeling guilty and ashamed. When you get into recovery, your dignity and self-respect is restored. You feel good when you don’t engage in your addiction and pursue all the negative, self-defeating behaviors that come with it.

2. Your relationships with the people you love and care about will be healed. Addiction destroys families and friendships. That is the nature of the beast. When you stop indulging in addictive behaviors, you will find that your relationships begin to improve. People will start to trust you again and they will want to be around you.

3. You will save money. No matter what your addiction is, it has probably cost you a lot financially. Drugs and alcohol are expensive. So is gambling and sexual addiction. Chances are, you lost count a long time ago when it comes to how much money you were spending on your addiction. Get into recovery and your bank balance will thank you.

4. You will start building a foundation for a positive future. What you do today impacts what will happen tomorrow. When you invest in an addiction today, you pave the way for a lousy tomorrow. When you engage in positive, healthy, uplifting activities today, you set yourself up for a tomorrow you can enjoy. Having an addiction guarantees destruction in all areas of your life. Being in recovery promises hope and healing.

5. You will learn to love yourself. When you have an addiction, you hate yourself. You compromise your values and sacrifice everything in your life that matters. Recovery teaches you to have a healthy, loving relationship with yourself. You begin to enjoy your own company and you start feeling comfortable in your own skin.

6. No more regret when you wake up in the morning. When you are addicted, you will do just about anything to pursue your next fix. This makes it hard for you to look yourself square in the eye when you look in the mirror. When you are in recovery, you make choices you are proud of. You look forward to getting out of bed in the morning instead of dreading facing the new day.

7. You make time to pursue your dreams. Everyone has a dream – some goal that they want to accomplish in this life. Addiction robs you of your ability to pursue your dreams because all you are concerned with is meeting the demands of your addiction. When you get into your recovery, you have the time and resources to go after what your heart desires.

These are just a few of the gifts recovery has to offer. Are you ready to stop wasting your life away in your addiction? Don’t you want to enjoy a life where you can feel good about yourself and your decisions? We can help.  

CLICK HERE to get a Free Confidential Addiction Rehabilitation Assessment.

Legal Medicinal Marijuana May Have Complicated Matters When It Comes To Recovery

Countries around the world have begun to legalize medicinal marijuana for medicinal purposes. Uruguay, Canada, Australia, the United States, the Netherlands, Colombia, and the Czech Republic are just a few nations across the globe that have amended their laws to allow marijuana consumption for medical reasons.

For many years, marijuana was considered a dangerous drug and was strictly banned by governments as an addictive substance that should be avoided. However, international studies about the benefits of marijuana for treating several medical conditions have changed the minds of those in power and turned them toward marijuana instead of away from it. For many, this has complicated the matter of recovery and marijuana use.

Marijuana is currently being used to treat ADHD, cancer, AIDS, chronic pain and chronic pain disorders like Fibromyalgia, insomnia, epilepsy and other seizure disorders, and mental disorders like bipolar, depression, and anxiety. Many people who are walking the road of recovery are afflicted with one of these conditions and they have to ask themselves, “Can I use marijuana and still be in recovery?”

Sobriety Isn’t So Black and White Anymore – Has Recovery Gone To Pot?

It used to be that recovery was a black and white issue. You either used drugs or you didn’t. If you used drugs after committing to sobriety and staying clean for a certain amount of time, you relapsed. If you didn’t use drugs and continued to walk the path of abstinence, you were in recovery. It was black and white – you were either in recovery or you weren’t. Now, things are quite so simple.

Before marijuana was made legal for medicinal purposes, the stuff was off limits. It was considered a harmful drug. You couldn’t use marijuana and claim to have sobriety. Now, with millions of people in countries around the world using marijuana for legal reasons, marijuana is no longer taboo. In many circles, it is no longer considered a drug – it is considered medication. When used for legitimate reasons, you CAN use pot and enjoy a life of recovery. But, it’s tricky……….

The Fine Line Between Recovery And Relapse When It Comes To Marijuana

To be clear, you can only use medical marijuana and keep your sobriety under three conditions –

1. You have a legal prescription for marijuana from a doctor.
2. You have a legitimate medical condition for which marijuana is prescribed.
3. You only use marijuana AS PRESCRIBED by your doctor.

If you use marijuana under any other circumstances, you are in relapse mode. Here are some examples of situations that would constitute a relapse:

• If you go to a doctor and manipulate the doctor to get a prescription just so you can use pot
• If you don’t have a medical condition for which marijuana is prescribe and you make up symptoms just so you can be prescribed weed
• If you use marijuana more often than has been recommended by a doctor
• If you use it to get a buzz
• If you use someone else’s prescription
• If you have a prescription, but you run out, so you buy marijuana on the street

If You Have Been Prescribed Marijuana, Treat It Like Medication – Because It Is

If you have been prescribed medicinal marijuana, you should view it like you would any other medication. It is okay to take medications that you need for your health while you are in recovery. Medicinal Marijuana is no different. As long as you have a legal prescription for a legitimate medical condition and you take it as prescribed, you can still continue to remain in recovery without worrying if you have relapsed.

CLICK HERE to get a Free Confidential Addiction Rehabilitation Assessment.