Is It Ever Okay to Use Drugs in Moderation?

Is It Ever Okay to Use Drugs in Moderation?

Articles, Australia, Education, International, LGBTQ, Malaysia, Testimonials, Treatment, Understanding Addiction, United Kingdom, United States

If someone is passing out cocaine at a party, or you’ve heard self-medicating with Xanax might help reduce your constant feelings of anxiety, you might be wondering. Can you ever take hard drugs in moderation and still be safe?

The answer may seem complicated. You might have read a story online about someone who claims to cocaine ‘occasionally’ and still live an otherwise healthy lifestyle. The reality is that these substances can affect everyone differently. And the severe consequences of misuse are no small price to pay to experiment with drugs you’re unsure about.

If you’ve ever thought about recreational drug use or your own ability to self-moderate, read on as we explore what even small doses of opioids, prescription drugs and other powerful stimulants do to the body, and how they can put you at risk for drug addiction.

Why It’s Not Possible to Self-Regulate Drug Use

The most glaring problem with the idea that you can completely control the extent of your drug use is that drug addiction is not a lack of willpower or self-control. Addiction works by affecting your brain’s reward center. Each time you use a drug that produces feelings of euphoria, your brain is flooded with the pleasure chemical dopamine. Over time, your body becomes accustomed to this increased level of dopamine, and intense cravings occur when it doesn’t happen. This is all wired into your biological survival mechanism (that is, your body literally believes it will die if it doesn’t get more of the substance), which is why addiction overrides your normal reasoning and logic. That’s why people who struggle with addiction continue to engage in their addictive substance use or behaviors despite their desire to quit. Or its negative impacts on their life.

Typically, addiction begins with experimentation. Testing limits and pushing boundaries is normal behavior, especially in earlier stages of life. But what most people don’t know is how quickly this can spiral out of control when it comes to substance abuse. As drug use continues, users’ tolerance increases, causing them to use more of the drug to achieve the same effect. This paves the way for physical dependence and addiction. Even over just a short period of time, drug use rewires the parts of the brain responsible for impulse control. Making it all the more difficult to discontinue use and overcome the powers of addiction.

Dangerous Opioids - Oxycontin


The Dangers of Opioid Addiction

Whether you’ve been prescribed opioids by a medical professional or take them under illicit circumstances, the effects can be the same. Opioids are among the most highly addictive drugs available anywhere in the world, as they directly impact the way the brain perceives pleasure. Ingesting in small or moderate dosages can create feelings of relaxation and euphoria that keep users coming back from more… and more, and more.

Unfortunately, opioids also quickly create a tolerance that makes small and moderate dosages insufficient to sustain the same effects over time. The need for more of these drugs in shorter periods of time to recreate the same ‘high’. This makes opioids a highly addictive, and deadly, class of drugs.

What Happens When You Use Ice (Meth)

While most ice use begins socially – you’re out with your friends, someone offers a line, and you figure, “Why not?” – there’s a mountain of evidence to show why this is one drug you don’t want to come anywhere near. Ice is so addictive because it’s tremendously powerful and fast-acting, creating intense feelings of pleasure, energy and clarity. But that intense high is followed by an equally intense low.

Says Dr Nicole Lee, Adjunct Associate Professor at Curtin University’s National Drug Research Institute in Australia. “The ‘come down’ period is like a hangover, a recovery period after which people may move into withdrawal if they are dependent”. The uncomfortable feelings associated with that comedown cause many users to reach for more. This lead far too many people down a dangerous road to addiction.

Why You Can’t Just Use Cocaine ‘Occasionally’

Like opiates, cocaine creates dramatic surges of dopamine in the brain. A central nervous stimulant, cocaine increases the amount of energy users feel. Keeping them highly stimulated and creating short-lived, dangerously addictive rushes of euphoria.

Because of the powerful short-term effects of cocaine use. It can be a highly addictive drug that completely alters the chemical makeup of the brain. People experimenting with cocaine often struggle to maintain occasional or moderate use because of the intense highs and lows experienced after each use. Cocaine leaves the body almost as quickly as it enters the bloodstream after being ingested. This makes it all the more likely that even occasional use will result in a very dangerous form of addiction.

The Bottom Line: All Drug Use Can Lead to Addiction

Experimenting with prescription opioids like Xanax or Valium or stimulants like cocaine and ice can be tempting. From their potential as self-medicating substances, to the peer pressure of recreational use. The allure of ‘occasional’ or ‘moderate’ use can be tempting.

But no matter how strong you are, the power of addiction can quickly turn what started as experimental drug use into a dangerous and deadly habit. Predisposition to addiction can be a hereditary condition. Drug use restructures the chemicals of the brain, making moderating your use or quitting completely an extremely difficult task. An almost impossible task for anyone to accomplish on your own.

Can’t Quit? Get Expert Help for Addiction at DARA.

If you’re struggling to stop your drug use, our team of compassionate addiction experts can help. Here at DARA, our goal is to help you find your true self again with our all-inclusive treatment programs set in the serene scenery of Thailand. As the most experienced drug and alcohol rehab centre in Thailand, we truly believe in every client’s ability to recover. And we provide individualised support along every step of the way.

If you or someone you love is addicted to drugs, alcohol or toxic behaviours, help is right here for you. Recover in paradise with the addiction experts at DARA: contact us to learn more about the variety of recovery options we have on offer to help you start living your best life.

Success Rates for Treatment at DARA

Success Rates for Treatment

Articles, Australia, Education, International, LGBTQ, Malaysia, Testimonials, Treatment, Understanding Addiction, United Kingdom, United States

The statistics for success rates for drug and alcohol treatment seem to vary according to who is measuring success. The very definition of “success” seems to vary quite a bit also. Success depends on definitions of rehabilitation. If you are getting the impression that this is a murky topic, you are right. There are those who do not see total abstinence as a goal the idea of success changes dramatically. The bottom line is that an overall picture of success from treatment is actually pretty good.

Relapse PreventionIf we take just one figure as emblematic of the overall issue we can get a sense of what is happening. According to one study 51% of addicted people who enter inpatient rehab complete the treatment program. Of that group, 21% remain sober for at least five years. Before jumping to conclusions about how to interpret these numbers we should consider similar figures for other health problems.

The “relapse rate” for drug addiction is something on the order of 40-60%. A disease such a diabetes is 30-60%. Putting the statistics in the larger context of treatable health issues changes the way we look at success for treatment. Health problems which require long-term treatment and attention generally carry a relapse rate that can appear alarming at first glance. Upon consideration in the larger context, the success rates appear much more promising.

Rather than focusing entirely on statistics—statistics by definition lie anyway—we should focus on personal outcomes and how we need to live our lives. For someone who is struggling and suffering with addiction, treatment offers recovery and healing. The choice between a continued downward spiral in a doomed drug or alcohol problem, and a chance at a healthy life from rehab and treatment is not much of a question. The benefit of treatment is not in the numbers. It is in the results individuals actually find in their lives.

What is more, the statistics are only bleak if taken in isolation. Placed against the recovery rates for similar health problems, the recovery rates for addiction are extremely encouraging. The science of addiction continues to evolve. With this, the forms of treatment also change and become more effective and more available.

Some things to consider are the fact that not all treatment centers track their clients beyond the time that they leave. Many of these people remain sober and live productive drug-free lives. There are some treatment programs which do not consider total abstinence to be a measure of success. This is a thinry issue for some, but this fact complicates claims of success.

I went through drug and alcohol treatment, and when I made the decision to seek treatment I did not consult the statistics. I looked to the state of my own life. Countless other people make the decision to seek treatment with the same motivation. Countless people the world over find a new lease on life by going through drug and alcohol treatment at a reputable rehab facility. 

CLICK HERE to get a Free Confidential Addiction Rehabilitation Assessment.

The Power of Positivity in your Life

The Power of Positivity in your Life

Articles, Australia, Education, International, LGBTQ, Malaysia, Treatment, Understanding Addiction, United Kingdom, United States

Always look for the silver lining. Keep your chin up. Just keep smiling. There are a million motivational posters, sayings, and memes available at the press of a button or two, but why are they so popular? The fact is that positive thinking is actually beneficial in a number of ways. Positive thinking is a tool that can be used to help get through the toughest days of early recovery and continue to help long term. Read on to learn the benefits of positive thinking as well as ways to help keep you positive over time.

First you must realize that positive thinking does not mean that you ignore life’s less than perfect moments. It instead means that you approach any unpleasantness with a productive and positive way of thinking in which you expect the best outcome, not the worst. So much of the world takes a glass half empty approach to life when the benefits of seeing the glass as half full are scientifically documented. A few of the known health benefits of positive thinking include an increased life span, lower rates of depression, better physical and psychological well being, and better overall coping skills. Any one of these benefits would be enough reason to give positive thinking a try, but all combined make something as simple as changing your mindset, a no-brainer.

Though positive thinking is as simple as changing the way you think, it is often a challenge for those who are in recovery. Addiction can alter the way the brain processes situations and thoughts that we take in each day. It can take time, consistency, and practice to break this negative thinking cycle. In fact, you will still think negatively, probably often. When a negative thought occurs, try changing the negative to a positive immediately. Something simple such as oh no it is raining again to the plants will grow well this year. As you practice this daily, positive thinking will become a habit. You should also learn to perceive more and judge less so that you can learn more about others and yourself. Take time to just listen when others speak and observe as you go through life. Often we waste words when silence would do much more good in the situation.

If you do find yourself in a negative situation or one in which something needs to be said, take time to compliment the person on a positive in the midst of the craziness. It may not seem like much but this small compliment can greatly alter how things proceed. A calm and kind word can defuse highly stressful situations if handled correctly.

As you start to change take note of what is working in your life and stick with it. There is no need to focus on what is not broken in the early stages of recovery. In relation to this, remember that you are not perfect. If you do start thinking negatively then simply alter the thought, we all make mistakes. The overall goal is to better yourself, not become perfect as that is unrealistic and unattainable.

Finally, have the courage to face and overcome your fears. Even when things look grim you can have the faith to believe they will get better. If you are going forward, just keep moving in the same direction.

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Addiction, Loneliness, and Isolation

Addiction, Loneliness, and Isolation

Articles, Australia, Education, International, LGBTQ, Malaysia, Treatment, Understanding Addiction, United Kingdom, United States

Addiction creates a lonely dichotomy for users. It is often that we are surrounded by fellow users, gamblers, and addicts, but the disease itself is excruciatingly lonely.  Addiction, in any form, is the loneliest disease. We are typically our own worse critics when it comes to addiction. In fact, we tend to create a vicious cycle in which we turn to drugs, alcohol, or other addiction to combat loneliness and then become more lonely due to the same addiction. When you are lonely, especially over time, you can lose hope and isolate yourself to wallow in self pity, but moving out of this isolation vortex is possible when in recovery.

Try a few of the following suggestions to move yourself out of the isolation of addiction into the freedom that can be found in recovery.

One suggestion is to take time to mourn the loss of drugs, alcohol, pills, or whatever your form of addiction may have been. This sounds odd, but it is something that can be beneficial to many. If you think about the main role your addiction played in your life then this activity makes sense. Addiction can become your best friend, the center of your life, and the first and last thought you have each day. While this is not healthy it means that addiction was a crucial part of your life. Even if it was unhealthy. As you enter recovery that large part of your life is removed and you must adapt. Take some time to mourn this change. Not obsess over it. But mourn all that must be altered in your life. Set a time limit on this mourning.

Take all the time you need to say goodbye to a life that was not doing you any favors.

It is likely that your addiction allowed or caused you to hurt others over time. If you can make amends to these people in some way do so. But only if it is not going to hurt them in other ways. If there are people that have been hurt that you cannot make amends with then allow yourself to make peace with your past and move on. Staying stuck in the guilt of the past will do you no good in moving forward in recovery. Everyone has a past, let yours remain there.

Disconnect with unhealthy relationships while connecting with healthier people online and in person. The great thing about technology is that there are literally millions of ways to connect to others over shared topics and concerns. Use technology to your advantage to further your recovery. Additionally, meet others in your area that are healthy or in long term recovery as a way to further your own. This means you need to cut off old, unhealthy relationships which can be difficult but is worth your new life.

Finally, build your own self confidence. Nothing will further your recovery more than growing as a person who is addiction free. Part of this will be through setting boundaries, building relationships, and changing routines. But for the most part learning to trust yourself will help you fight the loneliness and stay addiction free.

Addiction is a deadly disease that kills you slowly by choking out each part of your life that is not addiction related. You have made a bold choice to enter recovery and should do all you can to stick with your choice. You are worth the effort.

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Finding Joy through Healthy Habits

Finding Joy through Healthy Habits

Articles, Australia, Education, International, LGBTQ, Malaysia, Treatment, Understanding Addiction, United Kingdom, United States

Finding Joy through Healthy Habits – Recovery is full of changes, some will be simple, others will try your nerves for days on end. How you approach these good and bad days can help determine whether you manage to stay in recovery long term. This is why it is so important to create healthy habits that can bring you joy on the toughest of days. It may be that addiction once brought you joy, but healthier options are now much more important.

Recovery, especially the early stages can be stressful, but if you can find joy then you are more likely to make it into long term recovery. There are some ways to help find joy in recovery. If you use these tips and techniques than getting and staying clean and sober then they will become habit and bring joy throughout your life. Not all tips will work for everyone and as with any change you must adapt tips to fit your personal needs. The goal is to find healthy ways to relax and stay focused on recovery even when the day, week, or month, is going poorly. Read on and try some of the following techniques to make recovery a bit easy through joyful practices.

Start by focusing on your strengths, not weaknesses. It is easy to get bogged down in all you have done or cannot yet do when in early recovery. But you are making steps in the right direction. Focus on what you can do and are doing that is good so you can be the best you that you can be in life. You are so much more than your addiction. Whilst that may be the focus at the moment, hold tight to the other things in life you do well. As you are trying to stay positive, surround yourself with positive people. These people will both help you stay positive and focused on staying in recovery. It is hard to be unhappy around positive people.

Learn how to manage your stress. Each person handles stress differently and can handle different types and amounts of stress. Learn what you can handle and how to handle it in a healthy manner. If you need to make a daily checklist, schedule, or find help then do so. As part of this stress management, practice self-awareness. Know yourself and your reactions to different types of stress so you may be prepared ahead of time. This should include your whole self including thoughts, reactions, and physical states.

When you have the chance, try something new. You may find a new way to relax or learn something important. When these good times and opportunities come along, savor them. Sometimes finding something good once an hour, no matter how small, can make a huge difference. Finally, be grateful and count your blessings, big and small, as the good things will get you through the tough times. Finding joy can be as simple as watching a movie if you choose to find joy in the small things. What will you do to keep joy as part of your recovery journey?

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